Proper Squat Form at a Glance!
Incorrect form can damage your body.
Exercise safely with the correct posture!
๐จ Collapsing Back and Knees
Excessive rounding or arching of the back
Knees caving inward (knee valgus)
Weight shifting forward (onto the balls of your feet)
Hips rising first
The barbell’s center of gravity should be aligned over the mid-foot
๐ฅ Result: High risk of back & knee injuries!
๐ Solid Fundamentals
Keep your back straight and chest slightly lifted
Knees should naturally follow the direction of your toes
Weight distributed from heels to mid-foot
(barbell’s center of gravity over the mid-foot)
Lower your hips as if tucking them between your legs!
๐ Tip
โจ For a Better Squat
Foot width: Shoulder-width or slightly wider
Gaze: Forward or slightly upward
Speed: Slow, avoid overloading weight
Preparation: Improve flexibility with ankle/hip stretches