Health Articles Collection
Discover various health information and workout tips provided by HealthMatch in one place
diet
5 surprising foods that won't make you gain weight
This is diet food? 😳
HHealth Match
66👍7
common
Exercise routines for each menstrual cycle phase
The Hidden Secrets of the Magical Day
HHealth Match
93👍5
common
If you sleep less, you'll gain weight like eating instant noodles
4 hours of sleep = eating 1 pack of instant noodles
HHealth Match
69👍8
workout
The effectiveness of lower body workouts you'll want to try once you know
Your lower body stops fat from accumulating in your belly!
HHealth Match
51👍4
common
Why it's harder for women to lose weight than men
So it wasn't a willpower issue?!
HHealth Match
113👍6
common
'This' That Makes You Gain Weight Unknowingly in Winter
Could the hunger you feel in winter be just an illusion?
HHealth Match
35👍3
diet
Calorie Comparison of Winter Street Snacks
Know the calories before enjoying winter street snacks!
HHealth Match
70👍8
common
The difference between fat that stores weight and fat that burns calories
Not all fats are bad!
HHealth Match
72👍8
common
Why Cold Weather Is a Diet Boost
The Diet Burning Event Begins!
HHealth Match
109👍11
workout
Home workout poses to relax your pelvis
When your hips feel tired! Exercises you can do at home!
HHealth Match
46👍5
workout
The correct plank posture at a glance
Protect your back, fire up your core🔥
HHealth Match
45👍7
diet
Running and its counterpart, the two pillars of cardio: "OO"
The key to cardio: intensity × duration × consistency
HHealth Match
190👍3