Health Articles Collection
Discover various health information and workout tips provided by HealthMatch in one place
diet
Mindset hacks to make dieting easier
Just knowing this boosts your chances of dieting success!
HHealth Match
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tip
Essential Tips for Beginner Runners: Why Do Shin Splints Happen?
This is the pain known to beginner runners!
HHealth Match
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common
How to avoid gaining weight in autumn, the season of abundance 🍂
🍁How to Have a Wise and Healthy Autumn
HHealth Match
29👍6
common
Why is autumn the season when we tend to gain weight?
Autumn is the season of abundance—so why am I the only one gaining weight? 😱
HHealth Match
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mental
Dieting with Imagination: The Secret to Getting Slim!
💡 Imagination becomes reality!
HHealth Match
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diet
Is pork really the enemy of dieting?
We clear up old misconceptions about pork!
HHealth Match
116👍5
diet
Diet success rate is determined by simplicity
The amazing power of simple rules!
HHealth Match
65👍5
diet
Will drinking 3 liters of water a day really help you lose weight?
💧The real benefits of drinking water
HHealth Match
125👍11
common
Lose weight just by tracking?
How the habit of recording and writing sparks change in your first week
HHealth Match
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tip
Essential survival tips for running in extreme heat
A runner's passion that even a heatwave can't stop
HHealth Match
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tip
Knee pain after running? This is the most common cause.
Have you heard of runner's knee?
HHealth Match
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common
Why is exercising harder on rainy days?
Do you feel unusually heavy and find exercise harder when it rains?
HHealth Match
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