Health Articles Collection
Discover various health information and workout tips provided by HealthMatch in one place
common
Exercise routines for each menstrual cycle phase
The Hidden Secrets of the Magical Day
HHealth Match
8👍2
common
If you sleep less, you'll gain weight like eating instant noodles
4 hours of sleep = eating 1 pack of instant noodles
HHealth Match
36👍6
workout
The effectiveness of lower body workouts you'll want to try once you know
Your lower body stops fat from accumulating in your belly!
HHealth Match
23👍2
common
Why it's harder for women to lose weight than men
So it wasn't a willpower issue?!
HHealth Match
65👍5
common
'This' That Makes You Gain Weight Unknowingly in Winter
Could the hunger you feel in winter be just an illusion?
HHealth Match
23👍2
diet
Calorie Comparison of Winter Street Snacks
Know the calories before enjoying winter street snacks!
HHealth Match
55👍8
common
The difference between fat that stores weight and fat that burns calories
Not all fats are bad!
HHealth Match
62👍7
common
Why Cold Weather Is a Diet Boost
The Diet Burning Event Begins!
HHealth Match
72👍11
workout
Home workout poses to relax your pelvis
When your hips feel tired! Exercises you can do at home!
HHealth Match
40👍5
workout
The correct plank posture at a glance
Protect your back, fire up your core🔥
HHealth Match
44👍7
diet
Running and its counterpart, the two pillars of cardio: "OO"
The key to cardio: intensity × duration × consistency
HHealth Match
80👍3
diet
Mindset hacks to make dieting easier
Just knowing this boosts your chances of dieting success!
HHealth Match
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