Health Articles Collection
Discover various health information and workout tips provided by HealthMatch in one place
diet
Calorie Comparison of Winter Street Snacks
Know the calories before enjoying winter street snacks!
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common
The difference between fat that stores weight and fat that burns calories
Not all fats are bad!
HHealth Match
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common
Why Cold Weather Is a Diet Boost
The Diet Burning Event Begins!
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workout
Home workout poses to relax your pelvis
When your hips feel tired! Exercises you can do at home!
HHealth Match
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workout
The correct plank posture at a glance
Protect your back, fire up your core🔥
HHealth Match
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diet
Running and its counterpart, the two pillars of cardio: "OO"
The key to cardio: intensity × duration × consistency
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diet
Mindset hacks to make dieting easier
Just knowing this boosts your chances of dieting success!
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tip
Essential Tips for Beginner Runners: Why Do Shin Splints Happen?
This is the pain known to beginner runners!
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common
How to avoid gaining weight in autumn, the season of abundance 🍂
🍁How to Have a Wise and Healthy Autumn
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common
Why is autumn the season when we tend to gain weight?
Autumn is the season of abundance—so why am I the only one gaining weight? 😱
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mental
Dieting with Imagination: The Secret to Getting Slim!
💡 Imagination becomes reality!
HHealth Match
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diet
Is pork really the enemy of dieting?
We clear up old misconceptions about pork!
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