๐ฆต Achy Knees or Sharp Pain on the Stairs?
๐ You might have Runner’s Knee
โ Runner’s Knee
Official name: Patellofemoral Pain Syndrome (PFPS)
Pain around or in front of the kneecap, which worsens with running, climbing stairs, or squatting.
๐ One of the most common overuse injuries among frequent runners.
โ Have You Experienced This?
ใ1. Achy pain in the front of the knee after running or walking
ใ2. Sharp pain when going down stairs
ใ3. Stiff knees after sitting for a long time
ใ4. Occasional clicking sound in the knee
๐ If even one applies, you may have Runner’s Knee.
Main Causes
๐จ Main Causes
Improper landing form
Weak thigh & hip muscles
Overdue running shoe replacement
Sudden increase in distance or intensity
Prevention
โ How to Prevent It
Stretch & use a foam roller before and after running
Strengthen lower body (squats, hip bridges, etc.)
Replace running shoes every 500–800 km
Increase intensity by no more than 10% per week
๐ง Knee Pain Is Not “Just Pain”
It’s a warning sign for those who want to run for many years to come.
Start taking care of it now.
๐ More important than tracking is your physical condition.
Protect your knees to keep running longer!