π Sweating a lot doesn’t mean you’re burning fat!
π§ Sweat = water loss
Your body sweats to cool itself down.
What you lose is mostly water and electrolytes — not fat.
π₯ So where does the fat go?
When you exercise, your body burns energy and breaks down fat.
The fat is converted into water and carbon dioxide, which you breathe out or lose in small amounts through sweat and urine.
But the amount of sweat doesn’t directly equal the amount of fat burned.
π§ Why does it feel like you’ve lost weight after sweating a lot?
The drop on the scale is just water weight!
Once you rehydrate, your weight goes back to normal.